Paneer: A Life-Saving Weight Loss Cheese You Must Give a Shot

 

Looking for an effectual weight loss solution without expensive and outlandish ingredients? Paneer, or in short, Indian cottage cheese can be your savior. Several benefits accruable from this homemade cheese help support weight loss without complicating one's diet.

Key Benefits of Paneer:

High in Protein: Paneer has a good amount of protein. In fact, 100 g of paneer contains about 11 g of protein. Therefore, if you're looking to increase your protein intake to kill hunger and extend the period of satiety, then paneer is an excellent option for you.

Low in Carbs and Calories: Paneer, being made from low-fat milk, is quite low on both calories and carbs. That really makes it an excellent choice for anybody looking to lose weight without sacrificing good taste.

Easy Ways to Include Paneer in Your Diet:

Paneer Skewers: Grill or bake paneer skewers with your favorite vegetables for a quick, satisfying meal.

Paneer soups: Add this for a creamy effect and extra protein, sans excess calories.

Paneer smoothies: Blend paneer with fruits and a splash of almond milk for a wholesome and filling smoothie.