Periods and Exercise? – List of 8 is Here

When it comes to periods and exercise, every individual may have different experiences and preferences.

While some people may feel comfortable engaging in physical activity during their menstrual cycle, others may prefer to take it easy.

There are many misconceptions about exercising while on your period, but exercise has been shown to help with a variety of cycle-related symptoms. 

Here is a list of eight considerations regarding periods and exercise!